← All featuresProgramming
Program with proof, not gut feel.
Author day-by-day programming per class type, then see it analysed: every section classifies into a pattern × energy-system matrix next to a 12-week injury heat map of your whole gym.
Author a week in minutes
- Day-by-day sections per class type: Strength & Skill, WOD, Primer, Mobility, Accessories, Warm-up
- Formats that match how you coach: For time, AMRAP, EMOM, Intervals, Strength sets, Max load, and more
- Titles auto-fill from the category and stay out of your way
- Flip on a leaderboard for the day’s For Time or AMRAP with one toggle
Programming Balance — see the shape of your programming
- A pattern × energy-system matrix shows exactly where your volume is going across any date range
- Energy system bars (phosphagen / glycolytic / oxidative) and movement-pattern volume bars underneath
- A body silhouette tinted by programmed volume shows which regions you’re loading
- Sections that didn’t classify are listed so you can fix the wording — nothing silently ignored
- Every card has a plain-language “what this shows / why it matters” explainer — no exercise-science degree required
Programming meets injury data
- A 12-week injury heat map across the whole gym’s body, from real member injury reports
- Per-movement member trends drawn from both direct PRs and workout results
- Filter every view by class type — including archived ones, so history stays analysable
I really enjoy being able to see all workouts, not just CrossFit.